Lack of sleep can do mentally and physically ill human sleep depends on a certain touch of mysticism. Therefore, many questions revolve around the theme of why the man ever have to sleep and what happens to the life time when you criminally ignored the regular sleep. In sleep research you deal long with these issues, however, the true secret of why we even need to sleep is still not fully revealed. It is certain that the man, and also the animal to stay alive on the healthy and deep sleep are instructed. Regeneration and energy savings are here as important factors in the foreground of sleep.

Factors that are attributed by scientists to the beginnings of various living things. Where always still eager to track down explains the “why”. And of course, why man mental and physically ill if he permanently little or very poor sleep. That sleep deprivation or sleep disorders diseases make wide was already long ago Time proven. So, depression, cardiovascular disorders, poor concentration, gastro-intestinal disorders and many other complaints or diseases can find their formation by too little sleep. Not to mention a permanent irritation. It is therefore all the more important to take care that a relaxing, regenerative sleep is possible every day. The rules of sleep hygiene are equally good support such as also the attention to the diet and regular exercise.

It reveals that sleep is not just an eye closing and resting. Who cares why closer for the theme of sleep, is under… find a variety of interesting information, tips and tricks, which are important and valuable for a healthy night’s sleep at any age. Press contact: Frank Optendrenk OC projects, Optendrenk & Calinski GmbH Grefrather road 25 41564 Kaarst phone: 02131 4038940 E-Mail: optendrenk at paradisi.de Internet:

(Online article) – adults: on average three times ill an adult suffering from on average three times a year a cold with runny noses, coughs and sore throats. There are many natural remedies against the complaints. The brine from a mineral spring is for example a gift of nature from the depths of the Alps. For more than 150 years the natural brine is used for treating therapy-accompanying the upper and lower respiratory tract. It is winter.

The climatic changes weaken the immune system, the body charged to the dry room air – since cold viruses have an easy time. Now it is called prevent. Best by regular nasal irrigation. The operating principle is based on intensive cleaning of the nasal cavity by invading substances such as dust and dirt, germs, pollen, and other pathogens. You are simply rinsed out of the nose. And nasal rinsing is easy and enjoyable, especially using a nasal douche. Let the Nasenspullosung just running into a nostril, runs then after a few moments out of the other nostril back out. While the brine is mixed with lukewarm water. Fn