Australia Diet

Australian researchers indicated that consuming a diet with high levels of carbohydrates and low in fat helps you lose weight and also makes them feel more happy than a diet with fewer carbohydrates but more meat and dairy products.The study was based on 106 obese adults or overweight who lived in Australia, they were aged 24 to 64 and who performed one of two diets for one year: one with low fat and many carbohydrates (bread, pasta, rice) or another with few carbohydrates and fat, with more meat and dairy products.Several Australian institutions researchers found that persons on a diet lost an average of 13.7 kilos, without significant difference between both groups.Although diets tend to almost always be a sacrifice, not they refuse me that this diet based on carbohydrate and low fat is not really easy to carry and is really delicious when preparing dishes.Undoubtedly works, not only by that researchers say it, but by countries like china, Japan, etc. are countries with the lowest rate of obesity and just look at their diet based almost on rice, pasta, vegetables and fish. In addition to their balanced sports in which not only cared for the harmony of your body if not that also maintain a genuine balance with your mind and your soul. This of course makes that people who have this type of life are more relaxed and less depressed. And therefore are more happy and of course more thin and healthy.So now in addition to being very pretty, thin and happy is more easy and healthy and you don’t have to spend a lot of money on expensive and miraculous products which in some cases are a fraud. These and other articles on health, beauty, fashion, home, family, people, pets and hobbies, you can find in: World-femenino..